what to eat in rainy season?

what to eat in the rainy season?

These 5 foods are eaten during the rainy season, monsoon diseases will not wander around

Food for monsoon: Soon the monsoon is going to knock you outside the houses and soon you will get relief from this scorching heat. Tea with pakodas was once a healthy option during the rainy season but the changing circumstances have now made it an unhealthy option, especially in the form of pakodas sold outside. Even though the rainy season is tempting to all of us, but along with the rains, the risk of many diseases also prevails. Health concerns are bound to increase in the rainy season, but if you do not want to fall ill, then in this article we are telling you about 5 such foods, whose consumption reduces the risk of many health problems. . We are telling you about such special monsoon diet, which will keep you away from the problems caused by the rains.

Turmeric Milk

This golden colored spice present in the kitchen is endowed with many health properties. Turmeric is not only known as a natural immunity booster but it is also used to overcome many health problems. Turmeric contains a powerful compound called curcumin, which helps fight infection. Drinking turmeric milk every night before sleeping during monsoon gives many benefits. Since it is rich in antiseptic, antiviral, antifungal, anti-bacterial, anti-microbial and anti-inflammatory properties, it helps in keeping you away from many health problems.

Lemon Pulp

what to eat in the rainy season

Lemon, a rich source of vitamin C, helps in boosting immunity. Apart from protecting against infection, lemon also improves digestion. Rich in bioactive compounds and flavonoids, lemon pulp is no less than a superfood during the rainy season. You can eat anything by sprinkling lemon juice on it and keep yourself healthy.

Tea (Masala Tea)

To protect against Kovid, people these days have drunk a lot of decoction made from things like ginger, cloves, cinnamon, cardamom, basil leaves and dry black pepper, but if some milk is added to it, then it can become masala tea. Due to the combination of all these elements, it takes the form of a natural immunity booster. The cardamom and cloves in this tea help us get rid of infections. This masala chai can help protect you from many ill effects of monsoon.

Garlic

what to eat in the rainy season                                                                           Garlic

Garlic helps fight viruses that cause colds and flu and boosts immunity naturally. Many researches suggest that daily consumption of garlic increases T-cells in our blood, which help protect against viral infections like cold and flu.

Ginger

what to eat in the rainy season                             Ginger 

Rich in antibiotic, antiseptic, anti-microbial and anti-inflammatory properties, ginger is no less than a herb. Ginger is rich in antioxidants, which help protect against common monsoon diseases. Ginger boosts the immunity level. You can use it in everything like milk, vegetables, curries and casseroles.