Kawa Chalasan benefits
'Kawa Chalasan' is a panacea to remove swelling of feet and pain of knees, know how to do this yoga asana
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| Kawa Chalasan |
Kawa Chalasana i.e. Crow Walk Pose is beneficial in many ways. Let us know the right way to do Kawa Chalasan and its benefits to the body.
How many yoga asanas have you read about, which work to reduce pain and inflammation from the body? Perhaps there are many yoga asanas, but there are some yoga asanas, which are really useful and it is easy for you to do them. One of these yoga asanas is Kawa Chalasan i.e. Crow Walk Pose, which is beneficial in many ways. By doing this asana, the belly fat is reduced as well as the body also becomes agile. People with constipation problems can also do this asana. This asana is very beneficial for those people who have knee pain. Let us know the right way to do Kawa Chalasan and its benefits to the body.
How To Do Kawa Chalasan
1- To do Kawa Chalasan, first of all, bend your knees and sit in the posture of Malazan. Keep in mind that your heels should touch your hips.
2-Bend the knees and sit on the toes and keep your hands on the knees.
3- After that, the right knee has to be rested on the ground on the inside.
4- Now lift the left leg and move it forward and rest it on the ground.
5-Keep your left knee on the ground and keep the right foot forward.
6-Keep moving in the same direction in the same way.
7-mat or the distance you can cover and then come back.
8-Proceed in a sequence by doing at least 5-7 times.
9-Keep in mind that you always have to do this asana on the strength of your toes.
Benefits Of Kawa Chalasan
- By doing this asana, you will feel the stretch in the lower part of the body.
- This asana also helps in burning fat faster.
- There may be difficulty in balancing in the beginning, so you can take support by resting your hands on the ground.
Things To Keep In Mind While Doing Asanas
- If there is a problem in the foot, knee, or hip, then do not do this asana at all.
- Avoid this asana in stomach operation.
- People with high blood pressure should not do this asana.
- Pregnant women, try this asana only after consulting a doctor.