The risk of the rotator cuff injection occurs after the age of 35, Learn symptoms and prevention
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| Risk of the rotator cuff Injury |
SPECIAL BITES
- After the age of 35-40, the risk of rotator cuff injection increases.
- If the rotator cuff is injected, you have trouble with everyday activities.
- These problems are more common in players, athletes, and those who go to the gym.
As your age progresses, your bones and muscles become weak. Nowadays, after the age of 35-40, the problem of a rotator cough is increasing rapidly among people. People often ignore this particular pain in the shoulders. Due to the rotator cuff, swelling is often on the shoulders and there is trouble in turning the hands. The rotator cuff problem occurs when the four muscles (Supraspinatus, Infraspinatus, Terrace Minor, and Subscapularis) that connect the shoulders of the shoulders with the hands are damaged. Let's tell you what is the symptoms of a rotator cough and what its defenses
What is the rotator cuff?
The rotator is a group of cuff muscles and tendons near the shoulders' joints and helps to move and fold our hands. The thickness of the rotator cuff is only 5 millimeters, so sometimes minor incidents like falling-slipping or collision also cause pain in a rotator cough. When the muscles and bones begin to weaken after the age of 40, then the rotator cuff is often affected in the event of falls or injury, which causes unbearable pain and swelling problems.
Symptoms of rotator cuff injuries
Usually, when you have an injection of the rotator cuff, you feel pain in the shoulder and upper arm, pain in stretching hands up or outside, pain in lifting or moving. Many times this pain is unbearable and affects your daily activities. When you rotate the hand while rotator cuff injuries, there is more chance of rubbing around the muscles. For this reason, when you try to comb your hair or put it in your arm sleeve then there can be an unbearable pain on your shoulders. This pain can increase greatly during the night. Due to these, the shoulder may become weak, there is a problem in lifting items of light reason.
Players and athletes are affected
The problem of the rotator cuff is found in players and athletes more. Often, injury to the rotator cuff due to injury during the play or a strong stretch in the muscles. Provides antibiotics or steroid injections to relieve this type of pain and reduce swelling. If the player has less than 30 days to treat, then steroids give painkillers instead of injections. In this case, this injection can bring the player's doping test positive.
Keep these things in the rotator cuff injury
- After sudden pain, keep the ice in the cloth and stir the affected part for 10-15 minutes.
- If you do exercise, then turn it off for a few days.
- If it is necessary to work, then take a break of 10-15 minutes every two hours.
- Stretching Exercise is beneficial in this injection.
- Do the work of daily shoulders to prevent rotator cuff problems.
- If unbearable pain can take painkillers with the advice of the doctor.