How to cure acidity Permanently by Yoga
Jaggery in the stomach and burning in the chest? Get rid of stomach problems with these 6 yoga asanas without medicine, know naturopathic tips
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| How to cure acidity Permanently by Yoga |
According to research published in the National Institutes of Health, doing yoga can help control and/or reduce symptoms associated with digestive disorders such as acid reflux.
Yoga poses to get rid of stomach fluctuation: Acidity also known as acid reflux is common. This disease occurs when the stomach starts producing too much acid. There is a process of breakdown of food by acid, but sometimes excess acid production starts in the stomach, leading to excess acid. Acid reflux or heartburn requires proper chewing of food, drinking enough water, and not smoking as it can make the condition worse. Doing yoga in combination with some other natural remedies can help reduce acidity in the digestive tract, and yoga can also be effective in treating acid reflux.
A study has concluded that people who experience acid reflux also have stress, which acts to increase the symptoms of acid reflux. According to research published in the National Institutes of Health, doing yoga can help control and/or reduce symptoms associated with digestive disorders such as acid reflux.
Do These 6 Yoga asanas To Treat Acidity
1-Paschimottanasana (Forward Bending Asana)
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| How to cure acidity Permanently by Yoga |
Paschimottanasana, or the forward bending posture, helps in better functioning of the abdominal organs. There are many benefits from this asana. This asana cures digestive problems like acidity. This asana also helps in regulating the period and reducing belly fat.
2-Halasana (Plow Asana)
Halasana is known as plow pose because "Hala" is the Sanskrit form of the phrase "plow", and "asana" means "posture" in Sanskrit. This asana has the ability to increase flexibility, strength, and also the muscles of the spine. This is an effective way to relieve tension in the muscles of the shoulders and back. Additionally, this asana improves digestion and is particularly beneficial for weight loss.
3-Vajrasana (Thunderbolt Pose Or Diamond Pose)
This is a very easy yoga posture. This asana can be done after lunch or dinner. This asana is very suitable to reduce the problem of acidity as this asana improves digestion, reduces bloating, and helps in reducing stomach discomfort. This asana is also known as “Diamond Pose”, Vajrasana is a good meditation and it is also a breathing pose.
4-Pawanmuktasana (Asana Releasing The Air)
This is another powerful asana to reduce acidity, and thus it is quite useful for curing digestive problems like constipation and gas. It also massages the intestines and other organs in the abdomen and strengthens the muscles of the lower back and abdomen. It also has other benefits, such as improving circulation to the hip joint and reducing stress in the lower back.
5-Utrasana (Camel Pose)
By doing Ustrasana, it helps in strengthening digestion by stimulating the abdominal organs. It increases strength and flexibility in the chest, abdomen, and neck and helps in better blood flow to the pelvic area and brain. This asana is beneficial for providing better capacity to the lungs and chest. This asana also relieves tension from the abdominal region, thereby treating acidity.
6-Kapalbhati Pranayama (Fire Breathing Technique)
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Kapalbhati Pranayama |
This breathing technique generates body heat, which then breaks down the waste materials and toxins accumulated in the body, especially in the abdominal region, thereby reducing acidity. It is also helpful in increasing the capacity of your lungs, making them strong.
Naturopathy Tips To Treat Gas And Acidity
Since yoga can be an excellent treatment for stomach and acidity problems, it can be reduced by adopting some simple dietary changes and good eating habits, so that there is a marked improvement in gastrointestinal health. May it be
1-Drink A Lot Of Water
It is recommended that instead of drinking an ounce, drink plenty of water and do not rely on water alone. Instead, drink green tea, fruit juice, lemonade and fruit smoothies, coconut water. This will help reduce the chances of an upset stomach as it will reduce the acidity in your stomach.
2-Make Distance From Spicy Food
Consuming spicy food causes acidity. People suffering from acidity should be extra careful while eating food with red chutney, vinegar, or other similar foods as they can cause a lot of harm. Eat more fresh fruits and raw vegetables.
3-Donot Eat Irregular Meals
Eating at irregular times also often leads to acidity. And so naturopaths also recommend eating on time and not skipping meals.
4- Do Not Consume Too Much Food
Apart from this, people should avoid eating too much or too little as these actions can lead to an imbalance in the body. Eating small amounts throughout the day instead of one or two large meals can help with digestion. This gives you enough nutrition. It is not only helpful in removing acidity but also in maintaining a healthy lifestyle.