Here are 4 recipes for hemp seeds that will strike the right balance between health and taste
Hemp seeds IMAGE COURTESY: SHUTTERSTOCK
Hemp seeds are easily found everywhere! It can be used in the form of seeds or flour, yes hemp seeds are very beneficial for our body! So, don't wait any longer and try these four recipes.
Have you ever heard about
it? You know that this plant is known to benefit both body and mind. Hemp
seeds are used in many types of dishes so that our body gets benefits. They
are either eaten whole or without the peel. In addition, its flour can
also be used as a substitute for whole wheat or maida.
So, why are we talking about hemp seeds
today? This is because it is a powerhouse of vitamins, minerals, and
nutrients. It also acts as an antioxidant, which helps reduce free
radicals that cause cell damage in your body. Not only does it reduce the
risk of heart disease, but it also helps in reducing PMS symptoms and better
digestion.
Let us know some such dishes in which hemp seeds can be used.
1. Hemp chutney with onion dumplings
Onion dumplings are basically onion dumplings
made from gram flour. If you want to make it more healthy, you can also
make chickpea flour. Bhang ki chutney is a part of the cuisine of
Uttarakhand. Hemp seeds aka hemp are often called a superfood. It helps in improving digestion and metabolism.
In
addition, they are rich in omega-3 and omega-6 fatty acids, which promote heart
health.
To make Onion
Pakoras we need
2
onions, finely chopped, 1-inch ginger, finely chopped, 2 green chilies, finely
chopped, few curry leaves, 2 tbsp green coriander, finely chopped, tsp
turmeric, 1/2 tsp Kashmiri red chili powder / red chili powder, a pinch of
asafoetida, tsp, carom seeds, 1 cup gram flour, 2 tbsp rice flour, half tsp salt, oil for frying.
The right way to make onion dumplings
1.
First of all, take two thinly sliced onions in a large mixing bowl.
2. Add one-inch ginger, two green chilies, some curry leaves, two tablespoon
green coriander, one-fourth teaspoon turmeric, half teaspoon chili powder, half
teaspoon carom seeds and a pinch of asafoetida.
3. Also mix one cup gram flour, two tablespoons rice flour, and half teaspoon
salt.
4. Keep in mind that onion releases water, so squeeze it well before adding it
to the gram flour.
5. Squeeze the onion without adding water till the moisture comes out.
6. Mix well till a dough is formed. If the onion does not release water,
sprinkle a few drops of water.
7. Knead the onion well in gram flour and put it in hot oil.
8. Fry the pakoras on medium flame till they become crispy and golden brown.
9. Lastly drain the oil and serve the onion pakoras with tomato sauce and tea.
Need for Hemp Seeds
Chutney
cup
hemp seeds, 1 cup cilantro leaves, 3-4 green chilies, 10-12 cloves, and garlic,
2 tsp lemon juice, salt as required, black salt to taste, 1 tsp cumin powder.
Correct way to
make Hemp Seeds Chutney
1.
Heat a pan and roast the seeds in it till fragrant and let it crackle. Keep
the flame low while roasting the hemp seeds, otherwise they will burn.
2. Let them cool down a bit and then grind them using an electric grinder.
3. Add peeled garlic cloves, green chilies, cilantro leaves, and little water to
it. For a more prominent flavor of cilantro, use the stem along with the
leaves, as they are rich in flavor and aroma. Make a smooth paste by
grinding them.
4. Add salt, lemon juice, and cumin powder to it and mix well.
5. Add black salt and mix well.
6. Pulse the grinder again for 10 seconds to mix them all.
7.Bhang ki chutney is ready to be served. You can eat it with pakodas,
bhajiyas, puris, or parathas. Its taste will always be delicious.
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| Hemp seeds IMAGE COURTESY: SHUTTERSTOCK |
2. Hemp Mango Lassi
Hemp
Mango Lassi is not only delicious but also a very healthy drink, packed with
antioxidants and high amounts of protein along with essential omega-3 fatty
acids.
To make Hemp Mango Lassi
you need
cup
curd, 3 mangoes chopped 4 tbsp milk, 2 tbsp hemp, 1/2 cup ice, 1/2 tbsp
cardamom seeds (optional) Roasted, peeled pistachios and edible flowers (for
garnishing) A pinch of salt.
The Right Way
to Make Hemp Mango Lassi
1.
Put all the ingredients in a blender and blend for two minutes.
2. Pour into a glass, garnish with mint leaves and serve.
3. Lassi can be kept in the refrigerator for up to 24 hours.
3. Hemp Seeds
Energy Ball
Hemp
seeds energy balls are great for health and you can choose cocoa without sugar
to make it. They are very high in fiber.
Hemp seeds are incredibly nutritious. They are rich in fiber, protein,
vitamins and amino acids, along with many other health benefits of consuming
it.
To make an energy ball
you need
1
cup quick oats, half cup hemp seeds, 1 cup peanut butter, 1/3 cup maple syrup,
1 teaspoon vanilla, 1 cup cocoa powder, 1 teaspoon sea salt, half a cup of dark
chocolate chips.
The right way
to make an energy ball
1. In a large mixing bowl, combine the oats and hemp seeds and keep them aside.2. Melt maple syrup and peanut butter in a small saucepan over medium-low heat.
3. Once it is well mixed, add vanilla, salt, and then cocoa powder.
4. Add the peanut butter mixture to the oats/ hemp seeds and mix well
together.
5. Keep the cup in the fridge for five minutes to cool it. On the bottom,
then put the chocolate chips.
6. This ensures that the mixture does not melt and the chocolate chips remain
throughout.
7. Shake the chips and blend again.
8. Roll the dough into golf-sized balls, moistening your hands from time to
time to mold the balls.
9. Put them in the freezer for an hour and then serve!
4. Oatmeal Chocolate Chip
Cookies with Hemp Seeds
These
are protein-packed cookies, ample sweetness, and a wonderful combination of
healthy seeds. Long recognized as an excellent source of nutrition and
energy, hemp seeds are rich in fiber, protein, vitamins, and amino acids. Hemp
seeds contain omega-3 and omega-6 fatty acids which are also beneficial for the
skin.
To make this
recipe you need
½
Cup Peanut Butter, Cup Coconut
Oil, 1½ Cup Brown Sugar Packed, 2 tsp Vanilla, 1 tsp Cornstarch, 3 tbsp Soy
Milk or Water, Cold, 1 tsp Apple Cider Vinegar, 1 Cup Oatmeal, 1 tsp Baking
Powder, 1 tsp Baking Soda, ½ teaspoon salt, 1 tablespoon chia seeds, 1
tablespoon hemp seeds, 1 cup chocolate chips dairy-free.
the right way to make a
recipe
1.
Preheat your oven to 350 degrees Fahrenheit.
2. In a large bowl, combine peanut butter, coconut oil, sugar, and vanilla.
3. In a separate small bowl, combine the ground flax seeds, corn starch, and
soy milk (or water).
4. Cornstarch sometimes gets a little sticky. Shake it a bit to prevent
this from happening. Then add the vinegar, let it sit for just a second or
two, and pour it into the peanut butter mixture. stir well.
5. In a separate bowl, mix the dry ingredients: flour, oatmeal, baking soda,
baking powder, and salt. Stir until combined. Add chia and hemp seeds,
and stir in dry ingredients a little more.
6. Now, mix the dry and wet ingredients together. If the mixture seems a
little too dry, feel free to add another tablespoon of soy milk (or water). Next,
add the chocolate chips and stir everything one last time.
7. Make one to one and a half-inch balls and place them on the baking pan. Bake
for 10 to 12 minutes, depending on your desired crispness.